Sometimes, there are situations when you have the urge to poop but you cannot. This kind of trouble is pretty much unpleasant. In fact, this is not a joke, but a serious health condition.
Probably you have tried various popular ways to relieve: stool softener, fiber, cleanses, pooping position and detoxification, but simply they are not working.
Luckily, there is something that you can do and is even better and relieving? It comes to a technique which will help you with no side effects.
There is a little stretch of skin between your private part and the anus that is called perineum. This stretch – perineum has a pressure point and when you do a massage on that point, it can ease up constipation. It is interesting that Journal of General Internal Medicine published this fact. There are many who suffer from constipation. According to Journal of General Internal Medicine, on average 1 in 5 persons suffer from constipation. Statistically, women are more often affected then men.
It is great that this technique can perform pregnant women in order to help relax and prepare the area. In addition, the massageof this point relaxes the bowel too. If you perform this massage constantly, it will help you in softening and breaking the stool.
Try this technique and you will notice that is much more effective then body workouts or laxatives. All doctors should teach and suggest this method to the patients.