Every great meal needs a side. For example, what would a nice indian curry be without rice? It'd only be half as good. But like all good side dishes, rice is abundantly high in starch, which the body instantly converts into sugar (glucose) and then, is ultimately responsible for all of those pesky kilos and excess weight. But there is a simple trick you can do to change it.
The trick is done right at the beginning: before you boil the rice, add a heaped tablespoon of coconut oil into the pot.
The principle behind it can be easily explained: by adding the coconut oil, the simple carbohydrates in the rice turn into resistance starch. The human body cannot completely digest this starch and therefore gets converted into energy. Therefore the intake of calories is automatically reduced, but the taste and saturation is completely unaffected.
Tasty food and with only half the calories? Must taste even better, and everyone can dig in heartily!
Definitely share this trick with everyone. Almost nobody here knew it!