Discover the incredible health benefits of consuming an organic banana a day:...
Eating a banana every morning, helps us maintain healthy blood sugar levels, which directly decreases the chances of morning sickness.
In case of hangover, a banana can be of great help, especially if mixed with honey. The banana will soothe your stomach and honey will increase the lowered blood sugar levels.
A recent survey conducted by MIND amongst people suffering from depression, showed that eating a banana a day had many of them feel much better. In fact, bananas contain tryptophan, a type of protein that our body converts into serotonin (the hormone of happiness), that relaxes, improves the mood, and generally makes us feel happier.
Bananas are used as natural remedy for intestinal diseases due to their soft composition and smoothness. They have the ability to neutralize the acidity in the body and decrease irritation, by creating a protective layer in the stomach.
Bananas contain natural antacid properties that can help with heartburn. A banana can soothe your heartburn symptoms in an instant!
Bananas are rich in potassium and contain a bit of salt, which is a great asset in the fight against high blood pressure. The Food and Drug Administration (FDA) has confirmed that bananas may be used in production of medicine and other means in the fight against stroke and high blood pressure.
Bananas contain a great amount of iron which enables and stimulates the production of hemoglobin, decreases the chances of getting anemia, and helps in curing it.
Bananas are abundant in B vitamins that help to relax and calm the nervous system.
Premenstrual Syndrome (PMS)
Bananas contain vitamin B6, that regulates the level of glucose and has direct influence on your mood.
Body Temperature Control
Due to their natural cooling effect, bananas are used by many cultures for cooling down. In Thailand, pregnant women eat bananas to lower their body temperature.
Due to their high potassium levels, the consumption of bananas boosts brain power. A study conducted on 200 students at Twickenham school in the UK, showed that the students who consumed bananas at breakfast, break and lunch, improved their learning abilities and helped through their exams. ...
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