Natural drugs to regulate the levels of uric acid in the blood
The way of nutrition has a great impact in controlling the levels of uric acid. There are list of foods that you should include and avoid in your diet.
First of all consume food rich in potassium.
Potassium helps the kidneys to eliminate uric acid. Foods rich in potassium are: bananas, dark-green vegetables, avocado, raisins, prunes, potatoes, apricots, strawberries, watermelon.
Plums are known cure for gout because they contain anti – inflammatory substances that regulate the levels of uric acid in the blood.
Consume complex carbohydrates
Sugars are prescribed for strength of the entire body. The oats, foods grown from the ground are found in complex sugars.
Ingredients that contain purines in little amounts are the accompanying: asparagus, mushrooms, spinach, cauliflower, oats, bacon, ham, hamburger, chicken, lobster, shrimp, fish, lentils and beans.
Diminish or totally toss nourishments that are sweetened with corn syrup rich in fructose
It is realized that fructose expands levels of uric acids. By and large, every sweetened drink with a low rate of organic product juice contains basically fructose. Maintain a strategic distance from these beverages, and rather than them, drink fruity, 100% normal juice.
Drink a lot of water
This is the best way to maintain the level of uric acids.
Avoid high – protein diets
A diet based on foods rich in protein is particularly popular for weight loss. However, such diets can cause elevated levels of uric acid. If you want to lose weight, eat healthy and be physically active, because the sudden weight loss can cause gathering of uric acid in the blood.
Apple acid for regulation of uric acid in the blood
Experts claim that apple acid can regulate the levels of uric acid in the blood. Standard recipe: 2 tablespoons of vinegar in a glass of water should be drunk twice a day. It is obligatory to consult a doctor before applying this therapy.
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